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17 Styling Tricks Women with Fine, Flat Hair Need to Know – P1

17 Styling Tricks Women with Fine, Flat Hair Need to Know

Having fine, flat hair might seem easy to style. After all, fine hair requires little blow-drying and you can effortlessly tie it in a low-slung bun or ponytail on your way out while still looking chic. But many people with this hair type will tell you that it can be difficult to hold curls …

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16 Ways to Motivate Yourself to Lose Weight – P1

16 Ways to Motivate Yourself to Lose Weight

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight. 1. Determine …

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Foods High in Vitamin D & Iron

Foods High in Vitamin D & Iron

Iron and vitamin D are essential nutrients to ensure that your blood, cells, bones and muscles remain in good health. Iron is crucial for the formation of red blood cells, which carry oxygen throughout the body. It is also part of proteins that are also involved in the transport of …

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Steamed Mussels With Garlic and Parsley

Steamed Mussels With Garlic and Parsley

YIELD     4 servings TIME       30 minutes This is absolutely the simplest way to cook mussels, and perhaps the most satisfying. A big pot of them makes an easy, festive dinner any night of the week. INGREDIENTS 2 tablespoons extra-virgin olive oil, plus more for toasts 2 garlic cloves, minced, …

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Coconut Milk Health Benefits and Uses – P1

Coconut Milk Health Benefits and Uses

Coconut milk has recently become very popular. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. This article takes a detailed look at coconut milk. What Is Coconut Milk? Coconut milk comes from the white flesh of mature brown coconuts, which are the …

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