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How Many Carbs Should You Eat Per Day to Lose Weight? – P2

How Many Carbs Should You Eat Per Day to Lose Weight?

Important to Experiment We are all unique and what works for one person may not for the next. It is important to do some self-experimentation and figure out what works for you. If you have a medical condition, then make sure to talk to your doctor before making any changes, …

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Vitamins to Take in Your 20s

Vitamins to Take in Your 20s

Eating a healthy and well-balanced diet provides the body with most vitamins and nutrients needed to sustain adequate functions. However, young adults face a variety of life challenges, from completing college to starting first jobs and building lasting relationships. Managing the new daily responsibilities can often take precedence over eating …

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Cherries and Weight Loss

Cherries and Weight Loss

Eating nutrient-rich cherries can aid in weight loss when used as part of a reduced-calorie meal plan. Cherries are fiber-rich, which helps boost satiety for overall calorie control. Adding cherries to your meal plan, however, isn’t a guarantee you’ll lose weight, especially if you’re eating too many calories over the …

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7 Lessons I Learned the Hard Way Wearing My Hair Natural at the Beach – P2

7 Lessons I Learned the Hard Way Wearing My Hair Natural at the Beach

4. It took me a lot longer to do my hair every morning than it usually does. A major reason women wear extensions is so they don’t have to touch their hair. It’s just that plain and simple. This is also a major reason why I have never been on …

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Pork Chops With Shiitake Mushrooms

Pork Chops With Shiitake Mushrooms

YIELD   4 servings TIME     40 minutes In this simple dish, thick pork chops are pan-seared, then finished in the oven. Served with a pungent grainy mustard vinaigrette and crisp-edged shiitake mushrooms, it makes a tasty, hearty weeknight meal. INGREDIENTS 1 tablespoon Dijon mustard 2 teaspoons whole-grain mustard ½ cup plus 3 tablespoons …

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