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Full-Body Dumbbell Workout

Full-Body Dumbbell Workout

Today’s strength workout requires two dumbbells. It’s a full body workout, but two of the moves—the woodchopper and the Russian twist—focus on your core, and more specifically, your obliques. As you do these movements, think about keeping your core braced and engaged throughout. The movement should be coming from your …

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This 4-Move Workout Works Your Whole Body—and All You Need Is a Step – P1

This 4-Move Workout Works Your Whole Body—and All You Need Is a Step

Now that the weather is (hopefully) warming up in your neck of the woods, the concept of exercising outdoors is finally appealing again. For your next outdoor workout, consider a four-part circuit that trainer Erin Oprea recently posted on Instagram. On Monday, the Nashville-based author of The 4×4 Diet shared an Instagram video of her demoing a series of …

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Squat and Plank Full-Body Workout – P2

Squat and Plank Full-Body Workout

Walk-Out to Push-Up x 45 seconds Stand with feet shoulder-width apart and core engaged. Hinge forward at the hips and place both hands on the floor. Keeping core engaged and legs straight, walk hands forward one at a time to come into a high plank position. From here, do a …

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Squat and Plank Full-Body Workout – P1

Squat and Plank Full-Body Workout

Hey there, day 23 of the New Year’s Challenge! We’re getting so close to the finish line! Today’s full-body workout will challenge your muscles from head to toe. You might have noticed that today’s circuit is a little bit longer than usual—a full six minutes of work before you get …

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This Brutal Arm Pump Takes Just 15 Minutes

This Brutal Arm Pump Takes Just 15 Minutes

Arm day can often mean that you’re performing one isolation move after another, with a slew of exercises that focus on working one single muscle at a time. That can make your swole session stretch on for hours if you’re not careful—so if you don’t have a lot of time …

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Depression: Exercise may reduce symptoms but not in women

Depression: Exercise may reduce symptoms but not in women

Many experts consider exercise to be an effective treatment for depression. However, new research casts doubt on this theory by showing that not everyone may benefit. Depression is the number one cause of disability across the globe, according to the World Health Organization (WHO). If the condition is severe and long-lasting, it can …

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