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Coconut Milk Health Benefits and Uses – P1

Coconut Milk Health Benefits and Uses

Coconut milk has recently become very popular. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. This article takes a detailed look at coconut milk. What Is Coconut Milk? Coconut milk comes from the white flesh of mature brown coconuts, which are the …

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Healthy Dinner Recipes in 10 Minutes (or Less)

Healthy Dinner Recipes in 10 Minutes (or Less)

Not a lot of people believe me when I say creating a healthy meal in 10 minutes or less is possible. So I decided to put together these three recipes to show just how easy it can be. In the same amount of time it would take you to sit …

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Eat Beetroot Daily and This Can Happen to Your Body – P2

Eat Beetroot Daily and This Can Happen to Your Body

4. Better Digestive Health Dietary fiber is an interesting component of a healthy diet, because our bodies critically need it but don’t actually digest it. Instead, fiber either adds bulk to your stool that helps your body move it out, or feeds the good bacteria that live in your gut …

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Eat Beetroot Daily and This Can Happen to Your Body – P1

Eat Beetroot Daily and This Can Happen to Your Body

Beets are nutritious and flavorful, versatile enough to be eaten on their own or as a tasty addition to salads, juices, or dips. If you don’t care for the flavor – beets do have a distinct earthy quality – there are also ways to disguise the taste yet still enjoy …

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Is coffee healthy?

Is coffee healthy?

Yes, go ahead and grab that cup of joe, or two, or more. Doing so may improve your health and help you live longer, suggests new research. In an observational study involving close to 20,000 individuals, people who consumed at least four cups of coffee daily had a 64% lower …

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Food to Eat When Pregnant – P2

Food to Eat When Pregnant

Zinc Rich Food Zinc is extremely important for cellular health and cell division. Since that is how your fetus grows from a single cell to a full-term baby, you need zinc. If you are eating lean protein, fish, dairy, beans/legumes, and whole grains, you are getting zinc. Other zinc-rich foods …

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Food to Eat When Pregnant – P1

Food to Eat When Pregnant

Intro Congratulations! Eating correctly when you are pregnant is one of the most important steps to building a healthy baby. Your body provides your fetus with everything it needs. You need to eat for both your health and your child’s health. However, you are not eating for two! You should …

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Prediabetes: What You Need To Know

Prediabetes: What You Need To Know

Did you know that over 133 million people across the world suffer from diabetes and don’t even know it? You could be one of them. If you’re always urinating and feeling excessively hungry or thirsty, you might be suffering from prediabetes. This disease is on the rise and has become …

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