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Foods High in Vitamin D & Iron

Foods High in Vitamin D & Iron

Iron and vitamin D are essential nutrients to ensure that your blood, cells, bones and muscles remain in good health. Iron is crucial for the formation of red blood cells, which carry oxygen throughout the body. It is also part of proteins that are also involved in the transport of …

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Foods High in Vitamin C, Vitamin E & Zinc

Foods High in Vitamin C, Vitamin E & Zinc

Vitamins and minerals are essential molecules for your health, growth and development. Vitamins are organic substances, made by animals and plants, while minerals are inorganic elements, absorbed by plants from the soil and water. Only a few foods contain all three — vitamin E, vitamin C and zinc. The best …

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Which Vitamins Are in Carrots?

Which Vitamins Are in Carrots?

Carrots are the second most widely consumed root vegetable in the United States, according to the U.S. Census Bureau. Although potatoes may be the perennial favorite, carrots still have a lot to offer. These sweet, earthy vegetables are low in calories, a good source of fiber and incredibly versatile. They’re …

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7 of the Best Multivitamins for Women’s Health

7 of the Best Multivitamins for Women’s Health

If you’re looking for a daily multivitamin, consider trying one of these. From vitamin D to calcium, women tend to miss out on specific, yet vital, types of vitamins. This is especially true for pregnant people, those with dietary restrictions, and for some individuals as they age. And while increasing consumption of certain …

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Can You Take Too Much Vitamin B?

Can You Take Too Much Vitamin B?

Vitamins are required for life. A minimum daily dose of each vitamin is necessary to maintain good health. Significantly exceeding this dose, however, can cause illness. In general, the symptoms of vitamin toxicity include nausea, gastrointestinal problems like constipation and diarrhea, hair loss, rashes, and nerve damage. It is unusual …

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Excessive vitamin D intake causes man to develop kidney failure

Excessive vitamin D intake causes man to develop kidney failure

Known as the healthy “sunshine” vitamin, vitamin D is synthesized by the skin upon exposure to sunlight. However, in the case of one Canadian man, taking excessive doses vitamin D supplements proved to have disastrous health consequences that medical experts are calling a warning to consumers. A team of physicians in Toronto …

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Many with migraines have vitamin deficiencies, says study

Many with migraines have vitamin deficiencies, says study

A high percentage of children, teens and young adults with migraines appear to have mild deficiencies in vitamin D, riboflavin and coenzyme Q10 — a vitamin-like substance found in every cell of the body that is used to produce energy for cell growth and maintenance. These deficiencies may be involved …

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7 Impressive Ways Vitamin C Benefits Your Body – P3

7 Impressive Ways Vitamin C Benefits Your Body

Healthline Partner Solutions Get Answers from a Doctor in Minutes, Anytime Have medical questions? Connect with a board-certified, experienced doctor online or by phone. Pediatricians and other specialists available 24/7. 7. Protects Your Memory and Thinking as You Age Dementia is a broad term used to describe symptoms of poor …

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