fbpx
Home / WEIGHT LOSS

WEIGHT LOSS

16 Ways to Motivate Yourself to Lose Weight – P1

16 Ways to Motivate Yourself to Lose Weight

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight. 1. Determine …

Read More »

Healthy diet helps older men maintain physical function

Healthy diet helps older men maintain physical function

Associated with 25 percent lower likelihood of developing age-related impairments A person’s ability to maintain independence and physically care for themselves is an essential part of healthy aging. But few studies have examined how diet may allow some aging people to maintain physical function — everyday tasks such as bathing, …

Read More »

Eating less not the best way to lose weight, study shows

Eating less not the best way to lose weight, study shows

New research, published in the journal Appetite, suggests that, when it comes to dieting, it’s not how much you eat — but rather, what you eat — that influences calorie intake the most. Faris Zuraikat, a graduate student in the Department of Nutritional Sciences at Pennsylvania State University, led the new study, which follows up …

Read More »

Does chewing gum help you lose weight?

Does chewing gum help you lose weight?

Should you chew gum if you’re trying to lose weight? Possibly, though you certainly don’t have to start a gum habit if you don’t already chew gum. Here’s the lowdown: Chewing a stick or two of gum won’t magically help you shed pounds. Chewing certainly doesn’t burn many calories, and …

Read More »

Diabetes: Best diets for weight loss

For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce the chances of additional complications, such as a stroke or heart attack. People with diabetes who want to lose weight must do so safely. Trying to lose weight too fast …

Read More »

11 Foods to Eat Get Rid of Belly Fat – P2

11 Foods to Eat Get Rid of Belly Fat

6. Avoid Refined Carbs You will want to avoid carbs. Fruits, grains, vegetables and milk products are carbohydrates. Not all carbs are created equally. Refined carbs must be avoided to lose belly fat. Refined carbs are metabolized into sugar and from sugar to belly fat. They’ll also increase your appetite. …

Read More »

11 Foods to Eat Get Rid of Belly Fat – P1

11 Foods to Eat Get Rid of Belly Fat

Belly fat is more than unsightly, it is dangerous. Visceral fat releases a hormone that causes diabetes and inflammation. It’s also linked to cardiovascular disease, breast cancer, and gallbladder issues. The only way to get rid of belly fat is to eat certain foods and exercise. Miracle cures, pills, and …

Read More »